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May 2, 2012

Why Do I Have Bad Breath in the Morning?

Approximately  95 percent of people are affected by an oral condition that occurs during sleep. We’re talking about dry mouth and bad breath—a situation commonly referred to as morning breath. If your partner avoids kissing you in the morning, Dr. Pate offers these tips to treat your bad breath.

Common Causes of Morning Breath

  • Poor hygiene: Bacteria and food particles that sit in your mouth all night can produce a bad odor when you wake up. It’s important to brush and floss your teeth thoroughly before going to bed to help clear out any lingering microbes. Cleaning your mouth will also help reduce your risk of decay because oral bacteria won’t have as much material to feed on overnight. Additionally, alcohol further dries out your mouth, so make sure your mouthwash has little to no alcohol content.
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March 7, 2012

National Sleep Awareness Week

The National Sleep Foundation reports that about 37 percent of adults sleep less than seven hours per night, but the recommended time is seven to nine hours. People who don’t get enough sleep are more likely to experience daytime sleepiness and health problems. This week, March 5-11, is National Sleep Awareness Week, a campaign designed to promote the importance of sleep. Dr. Pate can help you understand the importance of getting adequate sleep at night.

  • Sleep apnea is the most common sleep disorder, affecting about 18 million Americans. Sleep apnea blocks your airways at night, interrupting your rest.
  • Insufficient sleep is associated with anxiety, depression, obesity, cardiovascular disease, stroke, and high blood pressure.
  • Sleeplessness decreases your performance and effectiveness, and increases your risk of accidents and injuries.
  • The National Highway Traffic Safety Administration reports that drowsy driving is responsible for 1,500 deaths, 71,000 injuries, and 100,000 car accidents each year.
  • Staying awake for more than 20 hours straight causes the same reactions and impairment—including blurred vision—as having a blood alcohol concentration level of .08 percent.

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