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March 7, 2012

National Sleep Awareness Week

The National Sleep Foundation reports that about 37 percent of adults sleep less than seven hours per night, but the recommended time is seven to nine hours. People who don’t get enough sleep are more likely to experience daytime sleepiness and health problems. This week, March 5-11, is National Sleep Awareness Week, a campaign designed to promote the importance of sleep. Dr. Pate can help you understand the importance of getting adequate sleep at night.

  • Sleep apnea is the most common sleep disorder, affecting about 18 million Americans. Sleep apnea blocks your airways at night, interrupting your rest.
  • Insufficient sleep is associated with anxiety, depression, obesity, cardiovascular disease, stroke, and high blood pressure.
  • Sleeplessness decreases your performance and effectiveness, and increases your risk of accidents and injuries.
  • The National Highway Traffic Safety Administration reports that drowsy driving is responsible for 1,500 deaths, 71,000 injuries, and 100,000 car accidents each year.
  • Staying awake for more than 20 hours straight causes the same reactions and impairment—including blurred vision—as having a blood alcohol concentration level of .08 percent.

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January 24, 2012

What Happens When I Sleep?

In a previous blog post, we discussed the risks, causes, and symptoms of sleep apnea. Dr. Peter Pate offers his patients snoring and sleep apnea treatments. Scientists devote a lot of research to sleep. Although we spend nearly 30% of our life in bed, we are often unaware of the science of sleep. Below are a few interesting facts and trivia dedicated to what happens while we rest.

Facts You May Not Know About Sleep

  • Sleep is a necessity. Sleep deprivation can result in death before starvation. In as little as 10 days without sleep, you could be facing mortality.
  • There are four stages of sleep that you progress through in your sleep cycle. The deepest stages of sleep help your organs and tissues repair from daily damage
  • Outside of the four sleep stages, you enter Rapid Eye Movement (REM) sleep multiple times throughout the night
  • In the past, researchers believed that humans only dreamed during REM sleep. However, recent findings have shown that we dream throughout the night, but REM dreaming is more vivid and strange. (more…)