{"id":746,"date":"2011-05-11T19:55:08","date_gmt":"2011-05-11T19:55:08","guid":{"rendered":"http:\/\/peterpatedds.com\/?p=746"},"modified":"2011-05-11T19:55:08","modified_gmt":"2011-05-11T19:55:08","slug":"low-fat-choco-cake","status":"publish","type":"post","link":"https:\/\/www.patedds.com\/blog\/low-fat-choco-cake\/","title":{"rendered":"Low-Fat Chocolate Cake Recipe"},"content":{"rendered":"<p><a href=\"https:\/\/www.patedds.com\/blog\/wp-content\/uploads\/chocolate-cake-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-770 aligncenter\" style=\"border:3px solid black;margin:3px;\" title=\"chocolate cake #2\" src=\"https:\/\/www.patedds.com\/blog\/wp-content\/uploads\/chocolate-cake-2.jpg?w=300\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.patedds.com\/blog\/wp-content\/uploads\/chocolate-cake-2.jpg 500w, https:\/\/www.patedds.com\/blog\/wp-content\/uploads\/chocolate-cake-2-300x200.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Now that we have introduced some healthy foods to incorporate into your everyday diet, you know that dessert is still an option!\u00a0As a health-conscious cook, your dessert should be low in fat and sugar.<\/p>\n<p>Try this healthy <a href=\"https:\/\/www.allrecipes.com\/recipe\/121381\/low-fat-chocolate-cake\/\" target=\"_blank\">chocolate cake recipe<\/a> for your next after dinner treat:<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 1\/4 cups all-purpose flour<\/li>\n<li>1 cup sugar (or sugar free substitute like xylitol or stevia)<\/li>\n<li>1\/2 cup baking cocoa<\/li>\n<li>1\/4 cup cornstarch<\/li>\n<li>1\/2 teaspoon baking soda<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>4 egg whites<\/li>\n<li>1 cup water<\/li>\n<li>1\/2 cup corn syrup<\/li>\n<li>2 teaspoons confectioners\u2019 sugar<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p>In a bowl, combine the first six ingredients. In another bowl, whisk egg whites, water, and corn syrup. Stir into dry ingredients. Pour into a 9-in. square baking pan coated with nonstick cooking spray. Bake at 350 degrees F for 30-35 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Dust with confectioners\u2019 sugar.<\/p>\n<p><strong>Nutritional Analysis <\/strong><\/p>\n<p>One serving equals 176 calories, 1 g fat (trace saturated fat), 0 cholesterol, 186 mg sodium, 42 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 2-1\/2 starch<\/p>\n<p>I\u2019m <a href=\"https:\/\/www.patedds.com\/meet-the-dentist.html\" target=\"_blank\">Dr. Peter Pate<\/a> of Dentistry in Buckhead, and I encourage my patients to choose a healthy diet and maintain proper oral hygiene habits of brushing twice daily, flossing once a day, rinsing after meals, and keeping your regular dental visits. Call my <a href=\"https:\/\/www.patedds.com\/contact.html\" target=\"_blank\">Atlanta Buckhead dentist office<\/a> at (404)266-9424 to schedule an appointment. \u00a0Enjoy your healthy dessert!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As warm air brings about more outdoor activities, picnics become more popular. A truly good picnic basket includes desert\u2026just ask Yogi Bear! Being a health conscious cook, your desert should be low in fat and sugar. Try this healthy chocolate cake recipe for your next picnic basket:<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,19],"tags":[108,114,135,152,171,302,305,306,315,317,322,327,592,636,638],"_links":{"self":[{"href":"https:\/\/www.patedds.com\/blog\/wp-json\/wp\/v2\/posts\/746"}],"collection":[{"href":"https:\/\/www.patedds.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.patedds.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.patedds.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.patedds.com\/blog\/wp-json\/wp\/v2\/comments?post=746"}],"version-history":[{"count":0,"href":"https:\/\/www.patedds.com\/blog\/wp-json\/wp\/v2\/posts\/746\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.patedds.com\/blog\/wp-json\/wp\/v2\/media?parent=746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.patedds.com\/blog\/wp-json\/wp\/v2\/categories?post=746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.patedds.com\/blog\/wp-json\/wp\/v2\/tags?post=746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}