{"id":1128,"date":"2011-09-22T20:09:38","date_gmt":"2011-09-22T20:09:38","guid":{"rendered":"http:\/\/peterpatedds.com\/?p=1128"},"modified":"2011-09-22T20:09:38","modified_gmt":"2011-09-22T20:09:38","slug":"whole-grains-quiz","status":"publish","type":"post","link":"https:\/\/www.patedds.com\/blog\/whole-grains-quiz\/","title":{"rendered":"A Whole Grains Quiz"},"content":{"rendered":"<div>\n<p><a href=\"https:\/\/www.patedds.com\/blog\/wp-content\/uploads\/whole-and-processed-wheat.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1129 alignright\" style=\"margin-top:3px;margin-bottom:3px;border:black 3px solid;\" title=\"whole and processed wheat\" src=\"https:\/\/www.patedds.com\/blog\/wp-content\/uploads\/whole-and-processed-wheat.jpg?w=224\" alt=\"\" width=\"143\" height=\"192\" srcset=\"https:\/\/www.patedds.com\/blog\/wp-content\/uploads\/whole-and-processed-wheat.jpg 358w, https:\/\/www.patedds.com\/blog\/wp-content\/uploads\/whole-and-processed-wheat-224x300.jpg 224w\" sizes=\"(max-width: 143px) 100vw, 143px\" \/><\/a><\/p>\n<p>Happy Whole Grains Month! How much do you know about whole grains? It may seem trivial, whole grain versus processed grain, but whole grains have a wide range of benefits over their processed cousins. Test your knowledge with this Whole Grains Quiz:<\/p>\n<p><strong>Q: Which of these is not part of a whole grain:<\/strong><strong><\/strong><\/p>\n<ul>\n<li><strong>Bran <\/strong><\/li>\n<li><strong>Shell <\/strong><\/li>\n<li><strong>Germ <\/strong><\/li>\n<li><strong>Endosperm <\/strong><\/li>\n<li><strong>None of the above <\/strong><\/li>\n<\/ul>\n<p><em>A:\u00a0 Shell &#8211; A whole grain consists of bran, germ, and endosperm.<\/em><\/p>\n<p><strong>Q: Which of these is a whole grain?<\/strong><strong><\/strong><\/p>\n<ul>\n<li><strong>Amaranth <\/strong><\/li>\n<li><strong>Barley <\/strong><\/li>\n<li><strong>Wheat <\/strong><\/li>\n<li><strong>Wild Rice <\/strong><\/li>\n<li><strong>All of the above <\/strong><\/li>\n<\/ul>\n<p><em>A: \u00a0All of the above &#8211; For a list of whole grains, <a href=\"https:\/\/wholegrainscouncil.org\/whole-grains-101\/whole-grains-z\" target=\"_blank\">click here<\/a>.<\/em><\/p>\n<p><strong>Q: Whole grains help reduce the risk for:<\/strong><strong><\/strong><\/p>\n<ul>\n<li><strong>Heart Disease <\/strong><\/li>\n<li><strong>Stroke <\/strong><\/li>\n<li><strong>Type 2 Diabetes <\/strong><\/li>\n<li><strong>Gum Disease <\/strong><\/li>\n<li><strong>All of the above <\/strong><\/li>\n<\/ul>\n<p><em>A: \u00a0All of the above &#8211; Whole grains reduce the risk of heart disease, stroke, type 2 diabetes, and obesity. They may also reduce risk for<a title=\"Exercise Can Lower the Risk of Periodontal\u00a0Disease\" href=\"https:\/\/www.patedds.com\/blog\/exercise-lowers-risk-gum-disease\/\" target=\"_blank\"> gum disease<\/a>, asthma, colorectal cancer, high blood pressure, and tooth loss. <\/em><\/p>\n<p><strong>Q: How many servings of whole grains do you need each day?<\/strong><strong><\/strong><\/p>\n<ul>\n<li><strong>1 <\/strong><\/li>\n<li><strong>1-2 <\/strong><\/li>\n<li><strong>2-4 <\/strong><\/li>\n<li><strong>3-5 <\/strong><\/li>\n<li><strong>None <\/strong><\/li>\n<\/ul>\n<p><em>A: \u00a03-5 servings per day<\/em><\/p>\n<p><strong>Q: <\/strong><strong>How can you tell if a food is made with whole grains instead of processed grains?<a href=\"https:\/\/www.patedds.com\/blog\/wp-content\/uploads\/whole-grains-logos.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1133 alignright\" title=\"whole grains logos\" src=\"https:\/\/www.patedds.com\/blog\/wp-content\/uploads\/whole-grains-logos.jpg\" alt=\"\" width=\"195\" height=\"123\" \/><\/a><\/strong><strong><\/strong><\/p>\n<ul>\n<li><strong>Look for the Whole Grains Council stamp <\/strong><\/li>\n<li><strong>Ask the butcher <\/strong><\/li>\n<li><strong>Ask the cashier <\/strong><\/li>\n<li><strong>Ask the stocker <\/strong><\/li>\n<li><strong>Ask your spouse <\/strong><\/li>\n<\/ul>\n<p><em>A: <\/em><em>Look for the Whole Grains Council stamp. Every product bearing the whole grains stamp contains at least half a serving of whole grains.<\/em><\/p>\n<p><strong>Q: How much money could you win in the Whole Grains Council September Sweepstakes?<\/strong><strong><\/strong><\/p>\n<ul>\n<li><strong>$1,000<\/strong><\/li>\n<li><strong>$2,000<\/strong><\/li>\n<li><strong>$3,000<\/strong><\/li>\n<li><strong>$4,000<\/strong><\/li>\n<li><strong>$5,000 <\/strong><\/li>\n<\/ul>\n<p><em>A: $5,000 &#8211; <a href=\"https:\/\/wholegrainscouncil.org\/\" target=\"_blank\">Click here<\/a> in the month of September to enter the sweepstakes. <\/em><\/p>\n<p><strong>Q: Is \u201cwhole white wheat\u201d a whole grain?<\/strong><strong><\/strong><\/p>\n<ul>\n<li><strong>Yes <\/strong><\/li>\n<li><strong>No <\/strong><\/li>\n<\/ul>\n<p><em>A: Yes: \u201cWhite wheat\u201d is bleached wheat, which is processed. \u201cWhole white wheat\u201d is actually a white variety of wheat that is used whole. <\/em><\/p>\n<\/div>\n<p>Be sure to incorporate whole grains into your daily diet to reap some of the bountiful rewards\u00a0these types of grains offer. Here at Dentistry in Buckhead, <a href=\"https:\/\/www.patedds.com\/meet-the-dentist.html\">Dr. Pate<\/a> cares about your whole health, and not just your dental health. Call the office today at <a href=\"https:\/\/www.patedds.com\/contact.html\" target=\"_blank\">404-266-9424 <\/a>and reserve your appointment with Dr. Pate and his team.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Whole Grains Month! How much do you know about whole grains? It may seem trivial, whole grain versus processed grain, but whole grains have a wide range of benefits over their processed cousins. Test your knowledge with this Whole Grains Quiz: Q: Which of these is not part of a whole grain: Bran Shell [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[135,179,254,305,322,445,446,572,695,768,1109,1124],"_links":{"self":[{"href":"https:\/\/www.patedds.com\/blog\/wp-json\/wp\/v2\/posts\/1128"}],"collection":[{"href":"https:\/\/www.patedds.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.patedds.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.patedds.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.patedds.com\/blog\/wp-json\/wp\/v2\/comments?post=1128"}],"version-history":[{"count":0,"href":"https:\/\/www.patedds.com\/blog\/wp-json\/wp\/v2\/posts\/1128\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.patedds.com\/blog\/wp-json\/wp\/v2\/media?parent=1128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.patedds.com\/blog\/wp-json\/wp\/v2\/categories?post=1128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.patedds.com\/blog\/wp-json\/wp\/v2\/tags?post=1128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}